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Black Bean Hemp Burgers [Vegan]

These are so perfect for lunch, dinner, snack, even breakfast. They’re also a perfect travel companion that will pack up easily and keep you full for hours, thanks to all that protein, fiber, and super nutritiousness. These bad boys also happen to be really easy to make, as long as you have a food processor. Serve them with bread, in a leaf, or on their own. SERVES: 3-6   INGREDIENTS:   1 red pepper, roughly chopped 1/2 red onion, roughly chopped 1/2 cup Brazil nuts 1/4 cup pumpkin seeds 1/4 cup hemp seeds 2 garlic cloves 2 teaspoons chili powder 2 teaspoons cumin 1 1/2 teaspoons sea salt 1 14-ounce can black beans 1 cup cilantro, chopped 1/2 cup quick-cooking...

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Chickpea Caesar Pasta Salad (vegan & gluten-free)

A classic dish with a twist, this vegan Chickpea Caesar Pasta Salad is full of creamy Caesar dressing and crunchy chickpea croutons! A great side or entree! PREP TIME: 10 mins   COOK TIME: 20 mins   TOTAL TIME: 30 mins   INGREDIENTS:   1 15-ounce can chickpeas, drained and rinsed Cooking spray 1 teaspoon smoked paprika 1 teaspoon garlic powder 1/2 teaspoon dried oregano Salt and pepper 8 ounces dry pasta (any shape) 4 cups romaine lettuce, chopped 2 cups grape or cherry tomatoes, halved 1/4 cup fresh parsley, chopped 1/2 cup raw cashews, soaked overnight and drained 1/2 cup Silk Unsweetened Almond milk 2 tablespoons nutritional yeast 2 tablespoons lemon juice 1 tablespoon capers 2 teaspoons Dijon mustard...

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SAGE AND HONEY COUGH SYRUP

This is such a simple and effective cough syrup and will keep indefinitely as honey is an excellent preserve.   Ingredients 1 cup or more of fresh, organic sage leaves 1 cup or more of raw honey, preferably local  a clean jar or glass container that can be sealed tightly and can hold at least 12 oz   Instructions Wash and dry your sage very thoroughly. Trim the leaves from their stems. Pack the sage leaves into your glass jar, and pour the honey over.  It will take a while for the honey to ooze between the leaves and underneath them. Optional - try adding sliced garlic and/or ginger to experience even more benefits! Stir it up with a clean...

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NO COOK BROCCOLI SALAD

Ingredients FOR THE DRESSING: 3/4 cup raw cashews, soaked 1/4 cup water 2 tbsp pure maple syrup 2 tbsp apple cider vinegar 1/2 tsp minced garlic heaping 1/2 tsp sea salt Freshly ground black pepper FOR THE SALAD: 2 large broccoli crowns (florets only), finely chopped 1 1/2 cups red grapes, halved 1/3 cup roasted salted almonds, finely chopped 3/4 cup diced red onion 1/3 cup dried cranberries or raisins   Instructions Place cashews in a bowl. Cover with water and soak for 2 hours or overnight. If you have a Nutribullet or high speed blender, simply soak them in hot water for 10 minutes. Drain cashews. Add to blender with with rest of the dressing ingredients. Blend until completely smooth and creamy. Place broccoli, grapes, almonds, red...

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